Top reasons to eat more Indian food

Who doesn’t love a warm home cooked Indian meal? Indian food is without question the nation’s favourite dish. But very few people actually know the health benefits of Indian food. At Blue Chilli Events we have listed a few health benefits of Indian food that will make you salivate and maybe lead you to better health and well being.

Indian food is also a medicine

The authors of a brand new study which was performed at the Indian Institute of Technology, the ingredient combinations within Indian meals may have originally been concocted for medicinal purposes.

The study authors wrote, “We conclude that the evolution of cooking driven by medicinal beliefs would have left its signature of traditional Indian recipes.”

This may explain why certain Indian dishes make you feel soothed, clear sinuses and heal tummy trouble. According to this study, that’s what they were designed for in the first place.

The Spice of Life

According to the same researchers, “Our study reveals that spices occupy a unique position in the ingredient composition of Indian cuisine and play a major role in defining its characteristic profile.” Many of these spices are superfoods as well. So enjoy the food knowing that what you put in is going to be good for you.

Popular spices to use for Indian food are, turmeric, hot peppers, coriander and cumin.

Warm Up This Winter

Homemade curries feature numerous “warming” ingredients. By combining spices, flavours and often animal bones, you are giving your body with the ability to really warm up if you’re feeling chilly or under the water. If you find the perfect curry you are sure to heat up in no time.

It might boost endorphins

Many fiery chili peppers which feature in Indian curries have been linked to boosting endorphins. This can also boost your mood, provide you with energy and make you feel all-around fabulous.Whilst searching for the perfect Indian meal, just remember that any great food of any variety is dependent on high quality ingredients. You could opt to take an Indian cooking class to perfect your Indian cookery process. Or just spend a day with an Indian master chef and get cooking.